Benefits of Bikram Yoga

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  • Reduces tension and stress

  • Promotes relaxation

  • Builds strength, balance, flexibility and endurance

  • Teaches proper breath utilization and control and expands lung capacity

  • Stimulates every system in the body to the cellular level

  • Heals and prevents chronic pains, illnesses and injuries

  • Enhances memory, coordination and balance

  • Improves performance in other forms of exercise

  • Tones muscles, strengthens ligaments and tendons

  • Lubricates joints

  • Strengthens the heart and increases circulation

  • Bolsters immune system

  • Lowers blood pressure

  • Reshapes the body and promotes weight loss

  • Empowers the mind and calms the soul