First Timers

  • Please arrive 20-30 minutes before class.

  • No food at least three hours before class.

  • Drink plenty of water up to one hour before class. HYDRATION IS KEY!

  • Wear light, comfortable, fitted exercise clothing.

  • Be prepared to sweat and stay for the entire ninety minutes.

  • Bring a yoga mat, large towel and bottle of water.

  • We sell bottled water, mats, and yoga apparel.

  • Rental mats and towels are available.

  • Remember to bring your smile; this is YOUR yoga practice!

Studio Etiquette

  • Be on time. No entry once class has started.

  • Observe silence in practice space at all times.

  • Avoid heavy perfume, cologne and make-up.

  • Stay in class for the entire ninety minutes.

  • Shoes are to be left in the lobby area.

  • Leave all personal belongings (keys, cell phones) in cubbies.

  • Limit your shower to 3 minutes.

  • Advise instructor of any injuries before class.