Commit to yourself.

Hi! Welcome to BYLB. We are a hot yoga studio located in Long Beach, NY. All of our classes are 105°F. We offer two types of classes here: the main class that we offer is the original Bikram yoga class, which consists of the same sequence of 26 postures and 2 breathing exercises every time. (Because of this, it’s often also referred to as “the 26&2” or “original hot yoga.”) Traditionally, this class is 90 minutes long. However, we know that life is busy, so we offer 60-minute classes in addition to 90-minute classes. No prior experience with yoga is necessary for any Bikram yoga class.

The second type of class that we offer is our hot yin yoga class, which has become a bit of a happening scene here in the past two years! Hot yin yoga consists of really long stretches on the floor, and the postures are held for minutes at a time. Hot yin is a satisfying way to stretch your body and to find your edge. It is also a soothing and relaxing way to wind down your day or your week. We offer this class every single day, and just like with our Bikram classes, no prior experience or knowledge is necessary.

All of our instructors are certified by the Original Hot Yoga Association/Bikram and have undergone rigorous, immersive, in-person training (350+ hours) away from home. Any one of our instructors is well versed in teaching beginners.

Both types of classes that we offer are highly disciplined classes. While no experience is necessary for either, you’ll find that our yoga is as much of a mental practice as it is a physical practice. An open mind and a willingness to sweat are the only requirements. Just show up as you are, and commit to yourself for the full 90 or 60 minutes.